How to Stop Being Shy and Awkward (Forever)

We all know someone who is less than competent in social situations where they will often feel shyness and/or awkwardness, sometimes to the point where they will actively

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7 Psychological Tricks to Beat Social Anxiety

Social anxiety is tough. It can hold us back from enjoying our lives to the fullest, missing out on important life events or relationships. Thankfully, we have some

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